Shoulder Crunch Series

Shoulder Crunch (mini series)

<p><span style="color: rgb(0, 0, 0); font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; caret-color: rgb(255, 255, 255); font-size: medium; float: none; display: inline !important;">The shoulder crunch is one of the most versatile upper-body controls in no-gi Jiu-Jitsu. By isolating your opponent's shoulder and breaking their posture, you create powerful off-balancing opportunities that lead directly into high-percentage sweeps and submissions. This instructional covers how to establish and maintain the shoulder crunch, use it to control movement, and transition seamlessly into attacks from a variety of positions.</span></p>

Shoulder Crunch 

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Shoulder Crunch

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