Introduction 

Movements 

Escapes - Mount and Side Control 

Closed Guard - Retention Sweeps and Submissions 

Guard Passing 

Side Control Submissions

Mount Submissions 

Taking the Back and Submitting 

Unlock the fundamentals of Brazilian Jiu-Jitsu and fast-track your journey from white to blue belt with this structured program. Whether you're brand new to the mats or looking to solidify your foundation, this course is designed to build your technique, confidence, and combat intelligence step by step.Inside this course, you’ll master:Essential BJJ movements, positions, and transitions Submissions, escapes and sweeps every white belt must know No nonsense. No wasted time. Just real progress.Whether you're training for self-defence, competition, or personal growth—this course is your blueprint to level up.

This course, guides you through every essential element of Brazilian Jiu Jitsu, taking you from white to blue belt with clear instruction and purposeful practice. You'll build a solid technical base and develop tactical awareness on the mats. 

White to Blue Belt: The Complete BJJ Foundations Course

fighter blueprint

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

White to Blue Belt: The Complete BJJ Foundations Course

Fighter Blueprint

Course Details

Course content